and sometimes I lose! Hill sprints in 82 degrees tonight. Coach Fred Fitness gave me 10 mph as my warm up and cool down and I was a bit slower than that because heat… But more importantly, I did it! I thought I was being a secret genius and ran over to the hill behind Lincoln Park Zoo but it turns out this isn’t a secret and there was a gentlemen there also doing hill sprints. So I copied him. That’s what you do when you are a first timer right? Just copy the professional?
10 min warm up, 8×20 sec, 10 min cool down
And how I caption this picture in my emotions: oh it’s so nice out, oh hi little bird, oh shoot it’s hot, oh god I’m dying, well lemme show off this awesome tank I got from Bare Feet Yoga: sweating my asana off